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Calories And Macronutrients

Dietary Details for 100 grams of Fresh Papaya

Nutritional Facts for 100 Grams of Fresh Papaya

Calories and Macronutrients

A 100-gram serving of fresh papaya contains 39 calories, with the following breakdown of macronutrients:

  • Fat: 0.3 grams
  • Carbohydrates: 9.1 grams
  • Protein: 0.6 grams

Vitamins and Minerals

Fresh papaya is a good source of several vitamins and minerals, including:

  • Vitamin C: 62% of the Daily Value (DV)
  • Vitamin A: 22% of the DV
  • Potassium: 10% of the DV
  • Fiber: 2 grams

Benefits of Eating Papaya

In addition to its nutritional value, papaya also offers several health benefits, such as:

  • Improved digestion
  • Reduced inflammation
  • Boosted immunity
  • Antioxidant protection

Conclusion

Fresh papaya is a nutrient-rich fruit that can be enjoyed as part of a healthy diet. Its low calorie count and high nutrient content make it a great choice for those looking to maintain a healthy weight and improve their overall health.


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