Nutritional Facts for 100 Grams of Fresh Papaya
Calories and Macronutrients
A 100-gram serving of fresh papaya contains 39 calories, with the following breakdown of macronutrients:
- Fat: 0.3 grams
- Carbohydrates: 9.1 grams
- Protein: 0.6 grams
Vitamins and Minerals
Fresh papaya is a good source of several vitamins and minerals, including:
- Vitamin C: 62% of the Daily Value (DV)
- Vitamin A: 22% of the DV
- Potassium: 10% of the DV
- Fiber: 2 grams
Benefits of Eating Papaya
In addition to its nutritional value, papaya also offers several health benefits, such as:
- Improved digestion
- Reduced inflammation
- Boosted immunity
- Antioxidant protection
Conclusion
Fresh papaya is a nutrient-rich fruit that can be enjoyed as part of a healthy diet. Its low calorie count and high nutrient content make it a great choice for those looking to maintain a healthy weight and improve their overall health.
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